MILD GOURMET SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MILD GOURMET SALSA: 2
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | MILD GOURMET SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOURMET SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MILD GOURMET SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 333 MG | 500 MG |