MILD GOURMET SALSA vs PLAIN ORIGINAL PREMIUM HUMMUS
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL PREMIUM HUMMUS wins in 7 out of 11 nutrient categories
MILD GOURMET SALSA: 3
vs
PLAIN ORIGINAL PREMIUM HUMMUS: 7
(1 ties)
Overview
| Nutrient | MILD GOURMET SALSA | PLAIN ORIGINAL PREMIUM HUMMUS | Winner |
|---|---|---|---|
| Calories | 69 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOURMET SALSA | PLAIN ORIGINAL PREMIUM HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MILD GOURMET SALSA | PLAIN ORIGINAL PREMIUM HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 333 MG | 467 MG |