MILD GOAT CHEESE vs PARMESAN SHAVED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE ALTERNATIVE wins in 4 out of 9 nutrient categories
MILD GOAT CHEESE: 3
vs
PARMESAN SHAVED CHEESE ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | MILD GOAT CHEESE | PARMESAN SHAVED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | PARMESAN SHAVED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG |
Minerals
| Mineral | MILD GOAT CHEESE | PARMESAN SHAVED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,393 MG |