MILD GOAT CHEESE vs SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD GOAT CHEESE: 3 vs SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 3 (5 ties)

Overview

Nutrient	MILD GOAT CHEESE	SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD	Winner
Calories	300 cal	333 cal
Protein	16.7 g	19.1 g
Carbs	6.7 g	9.5 g
Fat	23.3 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD GOAT CHEESE	SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD GOAT CHEESE	SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD	Winner
Calcium, Ca	67 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	383 MG	1,524 MG

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