MILD GOAT CHEESE vs GOUDA AGED CHEESE

Nutrition comparison per 100 g serving

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GOUDA AGED CHEESE wins in 4 out of 11 nutrient categories

MILD GOAT CHEESE: 3 vs GOUDA AGED CHEESE: 4 (4 ties)

Overview

Nutrient	MILD GOAT CHEESE	GOUDA AGED CHEESE	Winner
Calories	286 cal	393 cal
Protein	17.9 g	28.6 g
Carbs	7.1 g	7.1 g	Tie
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD GOAT CHEESE	GOUDA AGED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD GOAT CHEESE	GOUDA AGED CHEESE
Calcium, Ca	71 MG	893 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	393 MG	1,000 MG

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