MILD GOAT CHEESE vs PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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PASTEURIZED CHEESE SNACK wins in 4 out of 11 nutrient categories
MILD GOAT CHEESE: 2
vs
PASTEURIZED CHEESE SNACK: 4
(5 ties)
Overview
| Nutrient | MILD GOAT CHEESE | PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 23.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 1,419 MG |