MILD GOAT CHEESE vs GOAT CHEESE CRUMBLES

Nutrition comparison per 100 g serving

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MILD GOAT CHEESE wins in 3 out of 11 nutrient categories

MILD GOAT CHEESE: 3 vs GOAT CHEESE CRUMBLES: 1 (7 ties)

Overview

Nutrient	MILD GOAT CHEESE	GOAT CHEESE CRUMBLES	Winner
Calories	286 cal	286 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	7.1 g	3.6 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD GOAT CHEESE	GOAT CHEESE CRUMBLES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MILD GOAT CHEESE	GOAT CHEESE CRUMBLES	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	393 MG	286 MG

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