MILD GIARDINIERA vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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MILD GIARDINIERA wins in 4 out of 10 nutrient categories

MILD GIARDINIERA: 4 vs KOSHER DILL SPEARS: 2 (4 ties)

Overview

Nutrient	MILD GIARDINIERA	KOSHER DILL SPEARS	Winner
Calories	285 cal	18 cal
Protein	7.7 g	0 g
Carbs	0 g	3.6 g
Fat	26.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD GIARDINIERA	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	MILD GIARDINIERA	KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,385 MG	679 MG

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