MILD GIARDINIERA vs PICKLED BEANS

Nutrition comparison per 100 g serving

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PICKLED BEANS wins in 5 out of 10 nutrient categories

MILD GIARDINIERA: 1 vs PICKLED BEANS: 5 (4 ties)

Overview

Nutrient	MILD GIARDINIERA	PICKLED BEANS	Winner
Calories	333 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	33.3 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GIARDINIERA	PICKLED BEANS	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	MILD GIARDINIERA	PICKLED BEANS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	200 MG	633 MG

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