MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 10 nutrient categories
MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE: 2
vs
KALE: 7
(1 ties)
Overview
| Nutrient | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | KALE | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 259 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 340 MG | 353 MG | |
| Sodium, Na | 0 MG | 53 MG |