MILD GARLIC SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP wins in 4 out of 10 nutrient categories
MILD GARLIC SALSA: 3
vs
RANCH DIP: 4
(3 ties)
Overview
| Nutrient | MILD GARLIC SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GARLIC SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 700 MG |