MILD GARLIC SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD GARLIC SALSA wins in 6 out of 10 nutrient categories
MILD GARLIC SALSA: 6
vs
HOT SALSA: 2
(2 ties)
Overview
| Nutrient | MILD GARLIC SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16 MG |
Minerals
| Mineral | MILD GARLIC SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 267 MG |