MILD GARLIC vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

MILD GARLIC: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	MILD GARLIC	SALSA	Winner
Calories	29 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GARLIC	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	32.1 MG

Mineral	MILD GARLIC	SALSA
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	400 MG	339 MG

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