MILD GARDEN STYLE SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD GARDEN STYLE SALSA: 4 vs SALSA VERDE: 4 (3 ties)

Overview

Nutrient	MILD GARDEN STYLE SALSA	SALSA VERDE	Winner
Calories	34 cal	16 cal
Protein	3.5 g	0 g
Carbs	10.3 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD GARDEN STYLE SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD GARDEN STYLE SALSA	SALSA VERDE
Calcium, Ca	41 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	307 MG	0 MG
Sodium, Na	552 MG	1,000 MG

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