MILD FRESH SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD FRESH SALSA: 1 vs CHUNKY SALSA: 1 (8 ties)

Overview

Nutrient	MILD FRESH SALSA	CHUNKY SALSA	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD FRESH SALSA	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	16 MG	Tie

Mineral	MILD FRESH SALSA	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	500 MG

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