MILD FRESH SALSA vs SALSA
Nutrition comparison per 100 g serving
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MILD FRESH SALSA wins in 3 out of 10 nutrient categories
MILD FRESH SALSA: 3
vs
SALSA: 2
(5 ties)
Overview
| Nutrient | MILD FRESH SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FRESH SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | MILD FRESH SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 482 MG |