MILD FRESH SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MILD FRESH SALSA wins in 3 out of 10 nutrient categories

MILD FRESH SALSA: 3 vs MEDIUM CHUNKY SALSA: 2 (5 ties)

Overview

Nutrient	MILD FRESH SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	17 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD FRESH SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MILD FRESH SALSA	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	758 MG

Ad 728x90