MILD FRESH GARDEN STYLE SALSA vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MILD FRESH GARDEN STYLE SALSA wins in 5 out of 11 nutrient categories

MILD FRESH GARDEN STYLE SALSA: 5 vs PINEAPPLE SALSA: 1 (5 ties)

Overview

Nutrient	MILD FRESH GARDEN STYLE SALSA	PINEAPPLE SALSA	Winner
Calories	33 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD FRESH GARDEN STYLE SALSA	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	MILD FRESH GARDEN STYLE SALSA	Winner
Calcium, Ca	37 MG
Iron, Fe	0 MG	Tie
Potassium, K	257 MG
Sodium, Na	417 MG

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