MILD FRESH GARDEN STYLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 11 nutrient categories
MILD FRESH GARDEN STYLE SALSA: 3
vs
RANCH DIP: 4
(4 ties)
Overview
| Nutrient | MILD FRESH GARDEN STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FRESH GARDEN STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MILD FRESH GARDEN STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 257 MG | 233 MG | |
| Sodium, Na | 417 MG | 967 MG |