MILD FLAVOR HEARTS CELERY vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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MILD FLAVOR HEARTS CELERY wins in 7 out of 13 nutrient categories
MILD FLAVOR HEARTS CELERY: 7
vs
MINI SWEET PEPPERS: 4
(2 ties)
Overview
| Nutrient | MILD FLAVOR HEARTS CELERY | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVOR HEARTS CELERY | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 190.6 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | MILD FLAVOR HEARTS CELERY | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 82 MG | 0 MG |