MILD FLAVOR HEARTS CELERY vs APPLES

Nutrition comparison per 100 g serving

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MILD FLAVOR HEARTS CELERY wins in 9 out of 13 nutrient categories

MILD FLAVOR HEARTS CELERY: 9 vs APPLES: 2 (2 ties)

Overview

Nutrient	MILD FLAVOR HEARTS CELERY	APPLES	Winner
Calories	18 cal	52 cal
Protein	0.9 g	0 g
Carbs	2.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD FLAVOR HEARTS CELERY	APPLES
Folate, total	36 UG	0 UG
Vitamin C, total ascorbic acid	3.3 MG	3.1 MG
Vitamin K (phylloquinone)	29.1 UG	0 UG

Mineral	MILD FLAVOR HEARTS CELERY	APPLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	82 MG	0 MG

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