MILD FIRE ROASTED WHOLE GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

MILD FIRE ROASTED WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

MILD FIRE ROASTED WHOLE GREEN CHILES: 4 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	MILD FIRE ROASTED WHOLE GREEN CHILES	SLICED BEETS	Winner
Calories	14 cal	33 cal
Protein	0 g	0.8 g
Carbs	2.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD FIRE ROASTED WHOLE GREEN CHILES	SLICED BEETS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	86 MG
Sodium, Na	314 MG	208 MG

Ad 728x90