MILD FIRE ROASTED WHOLE GREEN CHILES vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED BEETS wins in 4 out of 11 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 3
vs
DICED BEETS: 4
(4 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 257 MG | 125 MG | |
| Sodium, Na | 100 MG | 208 MG |