MILD FIRE ROASTED WHOLE GREEN CHILES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 8 out of 11 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 8
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 8.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 257 MG | 112 MG | |
| Sodium, Na | 343 MG | 240 MG |