MILD FIRE ROASTED SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
MILD FIRE ROASTED SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD FIRE ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD FIRE ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 65 MG | 219 MG | |
| Sodium, Na | 645 MG | 469 MG |