MILD FIRE-ROASTED SALSA vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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MILD FIRE-ROASTED SALSA wins in 4 out of 10 nutrient categories
MILD FIRE-ROASTED SALSA: 4
vs
RANCH FLAVORED DIP: 2
(4 ties)
Overview
| Nutrient | MILD FIRE-ROASTED SALSA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE-ROASTED SALSA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | MILD FIRE-ROASTED SALSA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 636 MG |