MILD FIRE ROASTED MEXICAN RED SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

MILD FIRE ROASTED MEXICAN RED SALSA wins in 5 out of 12 nutrient categories

MILD FIRE ROASTED MEXICAN RED SALSA: 5 vs RANCH DIP: 2 (5 ties)

Overview

Nutrient	MILD FIRE ROASTED MEXICAN RED SALSA	RANCH DIP	Winner
Calories	33 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD FIRE ROASTED MEXICAN RED SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD FIRE ROASTED MEXICAN RED SALSA	RANCH DIP	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	633 MG

Ad 728x90