MILD FIRE-ROASTED DICED GREEN CHILES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
MILD FIRE-ROASTED DICED GREEN CHILES: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | MILD FIRE-ROASTED DICED GREEN CHILES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE-ROASTED DICED GREEN CHILES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD FIRE-ROASTED DICED GREEN CHILES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 262 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 400 MG | 262 MG |