MILD FIRE-ROASTED DICED GREEN CHILES vs GRATED RED BEETS

Nutrition comparison per 100 g serving

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GRATED RED BEETS wins in 6 out of 12 nutrient categories

MILD FIRE-ROASTED DICED GREEN CHILES: 2 vs GRATED RED BEETS: 6 (4 ties)

Overview

Nutrient	MILD FIRE-ROASTED DICED GREEN CHILES	GRATED RED BEETS	Winner
Calories	33 cal	28 cal
Protein	0 g	0.6 g
Carbs	6.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD FIRE-ROASTED DICED GREEN CHILES	GRATED RED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD FIRE-ROASTED DICED GREEN CHILES	GRATED RED BEETS	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	252 MG

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