MILD FIRE ROASTED DICED GREEN CHILES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MILD FIRE ROASTED DICED GREEN CHILES wins in 7 out of 11 nutrient categories
MILD FIRE ROASTED DICED GREEN CHILES: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | MILD FIRE ROASTED DICED GREEN CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED DICED GREEN CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MILD FIRE ROASTED DICED GREEN CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 400 MG | 160 MG |