MILD FIRE ROASTED DICED GREEN CHILES vs WHITE SWEET CORN
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED DICED GREEN CHILES wins in 6 out of 11 nutrient categories
MILD FIRE ROASTED DICED GREEN CHILES: 6
vs
WHITE SWEET CORN: 4
(1 ties)
Overview
| Nutrient | MILD FIRE ROASTED DICED GREEN CHILES | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED DICED GREEN CHILES | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MILD FIRE ROASTED DICED GREEN CHILES | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 117 MG | 240 MG |