MILD FEFERONI vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
MILD FEFERONI: 1
vs
KOSHER DILL SPEARS: 4
(5 ties)
Overview
| Nutrient | MILD FEFERONI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD FEFERONI | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,500 MG |