MILD ENCHILADA SAUCE vs OYSTER SAUCE
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 6 out of 9 nutrient categories
MILD ENCHILADA SAUCE: 6
vs
OYSTER SAUCE: 1
(2 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ENCHILADA SAUCE | OYSTER SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 483 MG | 3,938 MG |