MILD ENCHILADA SAUCE vs MEDIUM PERI-PERI SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD ENCHILADA SAUCE: 3 vs MEDIUM PERI-PERI SAUCE: 3 (4 ties)

Overview

Nutrient	MILD ENCHILADA SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Calories	33 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	0 g
Fat	1.6 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD ENCHILADA SAUCE	MEDIUM PERI-PERI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	197 MG	0 MG
Sodium, Na	607 MG	2,400 MG

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