MILD ENCHILADA SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 3
vs
GREEN ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 452 MG |