MILD ENCHILADA SAUCE vs GREEN THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
MILD ENCHILADA SAUCE: 6
vs
GREEN THAI COCONUT CURRY: 4
(1 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | GREEN THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 140 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0.8 g | 12.3 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | GREEN THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | GREEN THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 633 MG | 118 MG |