MILD ENCHILADA SAUCE vs MEDIUM PURE GREEN CHILE
Nutrition comparison per 100 g serving
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MEDIUM PURE GREEN CHILE wins in 5 out of 11 nutrient categories
MILD ENCHILADA SAUCE: 3
vs
MEDIUM PURE GREEN CHILE: 5
(3 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ENCHILADA SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 467 MG | 333 MG |