MILD ENCHILADA SAUCE vs MILD SALSA CASERA
Nutrition comparison per 100 g serving
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MILD ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 6
vs
MILD SALSA CASERA: 2
(2 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 6.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ENCHILADA SAUCE | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MILD ENCHILADA SAUCE | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 617 MG | 871 MG |