MILD DOPIAZA CURRY SIMMER SAUCE vs ROASTED MOLE
Nutrition comparison per 100 g serving
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ROASTED MOLE wins in 6 out of 11 nutrient categories
MILD DOPIAZA CURRY SIMMER SAUCE: 4
vs
ROASTED MOLE: 6
(1 ties)
Overview
| Nutrient | MILD DOPIAZA CURRY SIMMER SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 9.4 g | 21.9 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DOPIAZA CURRY SIMMER SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MILD DOPIAZA CURRY SIMMER SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 281 MG | 469 MG |