MILD DOPIAZA CURRY SIMMER SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories
MILD DOPIAZA CURRY SIMMER SAUCE: 3
vs
TIKKA MASALA SAUCE: 5
(2 ties)
Overview
| Nutrient | MILD DOPIAZA CURRY SIMMER SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 128 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 5.5 g | 9.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DOPIAZA CURRY SIMMER SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 141 MG | 168 MG | |
| Sodium, Na | 281 MG | 472 MG |