MILD DICED TOMATOES WITH CHILES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH CHILES wins in 5 out of 11 nutrient categories
MILD DICED TOMATOES WITH CHILES: 5
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.9 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 248 MG | 349 MG |