MILD DICED TOMATOES WITH CHILES vs ORGANIC STRAINED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC STRAINED TOMATOES wins in 5 out of 11 nutrient categories
MILD DICED TOMATOES WITH CHILES: 4
vs
ORGANIC STRAINED TOMATOES: 5
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH CHILES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH CHILES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.8 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH CHILES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 248 MG | 25 MG |