MILD DICED TOMATOES & GREEN CHILIES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
MILD DICED TOMATOES & GREEN CHILIES: 4
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | MILD DICED TOMATOES & GREEN CHILIES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES & GREEN CHILIES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.8 MG |
Minerals
| Mineral | MILD DICED TOMATOES & GREEN CHILIES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 176 MG | 303 MG | |
| Sodium, Na | 304 MG | 25 MG |