MILD DICED JALAPENOS vs LARGE PITTED OLIVES

Nutrition comparison per 100 g serving

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MILD DICED JALAPENOS wins in 4 out of 10 nutrient categories

MILD DICED JALAPENOS: 4 vs LARGE PITTED OLIVES: 2 (4 ties)

Overview

Nutrient	MILD DICED JALAPENOS	LARGE PITTED OLIVES	Winner
Calories	33 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	10 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED JALAPENOS	LARGE PITTED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	800 MG

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