MILD DICED GREEN CHILES vs WHOLE WHITE POTATOES

Nutrition comparison per 100 g serving

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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories

MILD DICED GREEN CHILES: 5 vs WHOLE WHITE POTATOES: 3 (2 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	WHOLE WHITE POTATOES	Winner
Calories	33 cal	36 cal
Protein	0 g	0.6 g
Carbs	6.7 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	WHOLE WHITE POTATOES
Calcium, Ca	40 MG	6 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	139 MG
Sodium, Na	400 MG	170 MG

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