MILD DICED GREEN CHILES vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 2 out of 7 nutrient categories

MILD DICED GREEN CHILES: 1 vs SPINACH: 2 (4 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SPINACH	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SPINACH	Winner
Sodium, Na	567 MG	0 MG

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