MILD DICED GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MILD DICED GREEN CHILES: 3 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SLICED BEETS	Winner
Calories	17 cal	30 cal
Protein	0 g	0.9 g
Carbs	3.3 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	567 MG	209 MG

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