MILD DICED GREEN CHILES vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD DICED GREEN CHILES: 4
vs
WHOLE POTATOES: 4
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DICED GREEN CHILES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 317 MG | 170 MG |