MILD DICED GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 11 nutrient categories
MILD DICED GREEN CHILES: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 97 MG | 143 MG | |
| Sodium, Na | 400 MG | 245 MG |