MILD DICED GREEN CHILES vs SHOESTRING BEETS

Nutrition comparison per 100 g serving

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SHOESTRING BEETS wins in 4 out of 10 nutrient categories

MILD DICED GREEN CHILES: 2 vs SHOESTRING BEETS: 4 (4 ties)

Overview

Nutrient	MILD DICED GREEN CHILES	SHOESTRING BEETS	Winner
Calories	33 cal	29 cal
Protein	0 g	0.8 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD DICED GREEN CHILES	SHOESTRING BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	400 MG	208 MG

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